I don’t eat cereals very often but when I do I choose the ones with no sugar and no unhealthy fats or oils. Unfortunately there are not many options out there which are not packed with unnecessary ingredients, and if they are, they tend to cost an arm and a leg.
What you eat between meals matters more than you think. When extreme hunger is reduced, you’ll probably pick the healthy snack rather than raiding the glazed doughnut box in the office or overeating at meals. Many people avoid snacks because they believe snacks contribute to weight gain. But what if I tell you that eating […]
Oatmeal cookies are a healthy, wholegrain food. They provide high levels of fiber, low levels of fat and it has one of the highest protein levels of any grain. One thing I’ve been wanting to make for a while is oatmeal cookies and when I saw a few recipes, I HAD to make them! (I […]
Superfoods are foods high in nutrients that provide lots of benefits which can boost your academic performance. The processed foods are unlikely to help your brain as they are often high in unhealthy saturated and trans fats as well as preservatives. These foods make it difficult for your brain to function properly, hence they can […]
Forget about any extreme diet or giving up your favourite treat in order to lose weight. Instead, follow the next tips for losing weight naturally by eating more food. And I mean… lots of it! Simple things that work:
Green smoothies have many health benefits, and can include spinach, zuchinni, celery; as well as apples, bananas, mango and avocado are great companions in these beverages. Green Smoothies Nutritional Value
One of the first things I did to start eating healthier was substituting some ingredients in my recipes. By doing this, you can maximize not only its nutritional benefits but also it will help you to reduce your risk for chronic diseases.
A healthy breakfast combines good carbs and fiber with some protein, it gives your body the nutrients it needs to get your metabolism working for the day. Here are 3 simple recipies to start your morning off:
So here I am! This is not another blog talking about diets and advising to kill yourself exercising just to get fit. This is a place to share how I started living a healthy lifestyle sharing recipes, tips and experiences I have had since I started this journey.