• Nutrition
  • How to Control Your Cravings

    What you eat between meals matters more than you think. When extreme hunger is reduced, you’ll probably pick the healthy snack rather than raiding the glazed doughnut box in the office or overeating at meals. Many people avoid snacks because they believe snacks contribute to weight gain. But what if I tell you that eating […]

  • Nutrition
  • Superfoods for Superstudents

    Superfoods are foods high in nutrients that provide lots of benefits which can boost your academic performance. The processed foods are unlikely to help your brain as they are often high in unhealthy saturated and trans fats as well as preservatives. These foods make it difficult for your brain to function properly, hence they can […]