What you eat between meals matters more than you think. When extreme hunger is reduced, you’ll probably pick the healthy snack rather than raiding the glazed doughnut box in the office or overeating at meals. Many people avoid snacks because they believe snacks contribute to weight gain. But what if I tell you that eating […]
Superfoods are foods high in nutrients that provide lots of benefits which can boost your academic performance. The processed foods are unlikely to help your brain as they are often high in unhealthy saturated and trans fats as well as preservatives. These foods make it difficult for your brain to function properly, hence they can […]
One of the first things I did to start eating healthier was substituting some ingredients in my recipes. By doing this, you can maximize not only its nutritional benefits but also it will help you to reduce your risk for chronic diseases.