3 healthy breakfast ideas

A healthy breakfast combines good carbs and fiber with some protein, it gives your body the nutrients it needs to get your metabolism working for the day.

Here are 3 simple recipies to start your morning off:

Oatmeal

Oatmeal

Ingredients (1 serve)
1 cup water
1/4 cup oats
1 tsp cinnamon (optional)
A splash of fresh milk (optional)

Instructions
  1. Get out a saucepan and pour in 1 cup of water.
  2. Turn the heat to high and bring the water to boil.
  3. When the water comes to a full boil, pour in the oats.
  4. Stir occasionally and cook for 1 minute. The oats will thicken up as they sit.
  5. Ladle the oats into a bowl and top with your favorite fixings. I always top my oats with some raisins, berries, coconut, flax seeds, peanut butter, chia seeds. Yum!

By the way, leftover oatmeal can be refrigerated for up to a week. I usually make a large amount of oatmeal on the weekend and store it in the fridge for a week.

 

Peanut Butter Toasts + Fresh fruit

Ingredients
Whole grain bread

Peanut butter*
Cinnamon

Instructions
  1. Toast bread to your liking.
  2. Spread peanut butter on toast.
  3. Cut banana into thin slices and place them side-by-side on the toast.
  4. Sprinkle cinnamon on top.
  5. Eat toast with seasonal fruit on a side.
    .
    * Make sure it contains just peanuts and nothing else – or, at the very worst, small quantities of added salt.

Banana omelette + Fresh fruit + Toast

Ingredients Banana Omelette
2 eggs
1 medium banana
1/2 tsp cinnamon
Honey

Instructions
  1. Mash banana very well.
  2. Add eggs and cinnamon and mix well.
  3. Cook like an omelette.
  4. Drizzle honey over the omelette.
  5. Eat omelette with a toast and some seasonal fruit on a side.In this case, my omelette was accompanied by a piece of homemade oats sponge cake instead :3

 

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